Weigh In record (no journal entry) for 02 April 2023
|
68 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 48.54g | Prot: 67.99g | Carbs: 175.88g.
Lunch: Telur, GaGa Mie Kuah Jalapeno, Nescafe Americano Ice Black, Ultra Milk Susu Ultra Rasa Karamel. Dinner: Nasi Putih, Dada Ayam, Bawang Bombay, Bawang Putih, Bawang Merah, Sawi. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risayols22's Weight History
|