Weigh In record (no journal entry) for 02 April 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.77g | Prot: 39.93g | Carbs: 108.35g.
Breakfast: Amul Cheese Slice, Cottage Cheese , Sundrop Crunchy Peanut Butter, Vegetable Sandwich (Homemade), Karela Juice. Lunch: Lijjat Papad, Bhindi, Aashirvaad Roti, Dahi Aloo Ki Sabji. Dinner: Sattu, Pani Puri. Snacks/Other: Cheese, Tomatoes, Cabbage, Brown Bread. more...
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Losing 0.8 kg a Week
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magic_oatmeal's Weight History
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