Weigh In record (no journal entry) for 02 April 2023
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94 kg
Lost so far: 53.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 97.80g | Prot: 60.07g | Carbs: 235.18g.
Breakfast: President Camembert, Wasa Husman, Kaffe med Mjölk. Dinner: Jesses Rödvinssås, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Ris, Kokta Morötter, Kokta Palsternackor. Snacks/Other: Lösgodis, Bonjour Wienerbröd, Kaffe med Mjölk. more...
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Losing 0.3 kg a Week
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