Weigh In record (no journal entry) for 02 April 2023
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 145.83g | Prot: 217.06g | Carbs: 246.49g.
Breakfast: Dulano Rindersaftschinken, Milbona High Protein Quarkriegel , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Senf, Meine Metzgerei Frikadelle , Pahmeyer Gemüsetaler, WellMix Balance White Cookie Choc, Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel Salzkaramell, Dulano Hähnchenfleisch in Aspik. Dinner: Wellmix Protein Riegel Vanille, Dulano Hähnchen Kochschinken. Snacks/Other: Alnatura Zartbitter Reiswaffeln, WellMix Salted Caramel, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel . more...
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steady weight
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Frank #23's Weight History
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