Weigh In record (no journal entry) for 19 January 2015
|
79.5 kg
Lost so far: 16.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1129 kcal
|
Fat: 55.67g | Prot: 124.74g | Carbs: 31.19g.
Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Sardinhas em Óleo (Enlatado). Dinner: Carne do Peito de Frango (Frito, Cozido), Aurora Linguiça Toscana, Pele e Carne da Coxa de Frango. Snacks/Other: Giroil Goji Berry, Estrela do Oriente Amêndoa Torrada e Salgada, Uniagro Nozes, Estrela do Oriente Castanha do Pará, Pêssegos, Ameixas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulaSiqueira83's Weight History
|