Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Елена Дурнева
Journal
02 Apr 23
Елена Дурнева's Journal, 02 Apr 23
Елена Дурнева's Profile
|
< Previous Entry
|
Next Entry >
Промежуточная победа! С 85 кг до текущих 74 кг. Двигаюсь дальше.
74 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
954 kcal
Fat: 40.42g | Prot: 52.16g | Carbs: 90.61g.
Breakfast:
Вареное Яйцо, Банан, Пекинская Капуста.
Lunch:
ВкусВилл Мягкая Карамель с Морской Солью и Кокосом, Зеленый Лук, Ядрена Копоть Сосиски Классические, Хлеб Соль Хлеб Ржаной с Семечками.
Dinner:
Сырники.
more...
2287 kcal
Exercise:
Resting - 12 hours and 24 minutes, Sleeping - 9 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 32 minutes.
more...
steady weight
6 Supporters
Support
Comments
Спасибо огромное всем!
01 Apr 23 by member:
Елена Дурнева
Супер 👏
02 Apr 23 by member:
l.zavalnuk
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Елена Дурнева's Weight History
View Complete History