Weigh In record (no journal entry) for 02 April 2023
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81.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 104.39g | Prot: 161.66g | Carbs: 209.04g.
Breakfast: 하림 닭가슴살 오리지널, 구운계란, 밥. Lunch: 버거킹 (Burger King) 와퍼, 버거킹 (Burger King) 치킨버거. Dinner: 콩밥, 두부조림, 아몬드, 수육, 계란후라이. more...
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Losing 0.3 kg a Week
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