Weigh In record (no journal entry) for 02 April 2023
|
49.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 46.19g | Prot: 86.16g | Carbs: 120.71g.
Breakfast: 柠檬, 白砂糖（颗粒状或块状）, 胡萝卜, 鸡蛋（整个）, 鲸臣 澳洲燕麦片, 德亚 脱脂牛奶. Lunch: 煎豆腐, 糙米（中粒米，煮熟）, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 糙米（中粒米，煮熟）, 节瓜. Snacks/Other: 雪莲果, 混合坚果, 花生油. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|