Weigh In record (no journal entry) for 02 April 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.18g | Prot: 71.67g | Carbs: 138.02g.
Breakfast: Nasi Putih, Pisang, Sayur Campuran, Rendang, Telur Rebus, Telur Ceplok. Dinner: Telur Rebus, Nasi Putih, Pisang, Opor Ayam. Snacks/Other: Risoles, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kurma. more...
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Losing 1.2 kg a Week
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