Weigh In record (no journal entry) for 01 April 2023
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122.4 kg
Lost so far: 8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.25g | Prot: 90.98g | Carbs: 82.82g.
Breakfast: Western Family 100% Egg Whites, Kirkland Signature Fromage Feta, Fiber Powder, Coffee with Milk. Lunch: Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli, Green String Beans. Dinner: President's Choice Gouda Cheese, Green Olives, Sliced Ham (Regular, Approx. 11% Fat) , Dempster's Tortillas. Snacks/Other: S&F Cream Crackers. more...
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Losing 1.4 kg a Week
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Waldirio's Weight History
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