Weigh In record (no journal entry) for 01 April 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 38.33g | Prot: 75.06g | Carbs: 176.09g.
Breakfast: Ciabatta, Jugo de Papaya, Tamal de Pollo. Lunch: Arroz Chaufa, Sopa Wantán. Dinner: Piña, Lab Nutrition Whey Protein , Zanahoria Cocida, Yuca Cocida (Yuca Blanca), Pechuga de Pollo a la Plancha, Uva. more...
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1611 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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