Weigh In record (no journal entry) for 19 January 2015
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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1565 kcal
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Fat: 84.17g | Prot: 47.89g | Carbs: 156.33g.
Breakfast: Latte Kahve. Lunch: Kremalı Mantar Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Mayonez, Ketçap, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Coca-Cola Coca-Cola Zero, Büyük Hamburger. Snacks/Other: Pringles Original, Beypazarı Maden Suyu, Cheesecake, Türk Kahvesi, Sert Şekerler, Kinder Chocolate. more...
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2597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Shopping - 3 hours, Walking (slow) - 3/kph - 20 minutes, Working - 8 hours and 40 minutes, Resting - 7 hours and 29 minutes, Sleeping - 4 hours and 20 minutes. more...
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