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Feeling rather proud of myself! I lost all 11+ lbs (gained during the 2 weeks of Christmas) during the first 2 weeks of this year. I can't dance but I'm doing something similar this morning! I'm hoping for a good week for everyone!
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129.6 kg
Lost so far: 14.5 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1433 kcal
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Fat: 60.35g | Prot: 67.87g | Carbs: 160.35g.
Breakfast: Kraft Jalapeno String Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oranges , Tap Water, Coffee (Brewed From Grounds) . Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Progresso Light Santa Fe Style Chicken Soup. Dinner: Aquafina Water (16.9 oz), Master Choice Garlic Croutons, Kraft Light Asian Toasted Sesame Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 7UP Diet Cherry 7UP (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN. more...
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4179 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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