Weigh In record (no journal entry) for 01 April 2023
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 57.66g | Prot: 58.33g | Carbs: 249.33g.
Breakfast: Café Cortado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Café Cortado, Naranjas, El Noble Empanada de Espinaca y Queso. Dinner: Banana. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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