Bella Safira's Journal, 19 Jan 15

Bella Safira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2015

62.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2015:

1043 kcal

Fat: 51.08g | Prot: 54.28g | Carbs: 94.12g. Breakfast: Manteiga (com Sal), Galão, Nespresso Café Expresso, Açúcar Granulado, Pão Torrado. Lunch: Babybel Mini Queijo Light, Lasanha com Carne. Dinner: Pitéu Lulas Recheadas. Snacks/Other: Clementinas, Chá (Infusão). more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bella Safira's Weight History

View Complete History

Bella Safira's Journal, 19 Jan 15

Submit a Comment

Bella Safira's Weight History