PENSK8R's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

75.0 kg Lost so far: 0.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1285 kcal

Fat: 31.25g | Prot: 54.50g | Carbs: 214.50g. Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cinnamon Apple Sauce, Singles White American Cheese Slices, Honey Ham, Sandwich Thins - 100% Whole Wheat. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Bananas, Light Fat Free Harvest Peach Yogurt. more...

1891 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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PENSK8R's Journal, 12 Jul 11

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