Weigh In record (no journal entry) for 01 April 2023
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52.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 21.70g | Prot: 104.65g | Carbs: 140.83g.
Breakfast: Я-Хлеб Житный, Я-Сыр Адыгейский, Я-Яйцо Своб Выгул, Я-Каша Ячневая Увелка. Lunch: Я-Творог Обезж.в Брикете, Я-Банан, Я-Яблоко. Dinner: Я-Киви, Я- Треска Филе Теша, Я-Тыква. more...
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Losing 2.1 kg a Week
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СырСельдерей's Weight History
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