exewins20's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

65 kg Lost so far: 2.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1510 kcal

Fat: 64.67g | Prot: 39.55g | Carbs: 194.17g. Breakfast: Меренговый Рулет, Каша Рисовая на Молоке. Lunch: ВкусВилл Печенье Сэндвич с Суфле в Молочном Шоколаде, Бахетле Пирожок с Морковью, Пирожок с Мясом. Dinner: Bounty Bounty , Сернурский Сырзавод Йогурт Термостатный Греческий из Овечьего Молока, Творог 5%, Яблоко. more...

1699 kcal

Exercise: Pilates - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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exewins20's Journal, 01 Apr 23

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