Weigh In record (no journal entry) for 01 April 2023
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105.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 116.23g | Prot: 131.46g | Carbs: 342.03g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Wagner Steinofen Pizza Thunfisch, K-Classic Milchreis Klassische Art Zubereitet. Dinner: Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Bio Primo Dinkel Haferkeks mit Kokosflocken, Abendessen. more...
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Gaining 0.2 kg a Week
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