Weigh In record (no journal entry) for 10 September 2009
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69 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1230 kcal
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Fat: 57.11g | Prot: 79.24g | Carbs: 108.37g.
Breakfast: brown sugar, milk, yogurt total. Lunch: olive oil, green pepper, cucumber, tomatoe, haloumi. Dinner: grapes, haloumi, salmon, tomatoe. Snacks/Other: milk, Espresso, brown sugar, NJoy 0%, marble cake. more...
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2315 kcal
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Exercise:
Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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alwaysalwayshappy's Weight History
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