姝蓉媽's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

81.3 kg Lost so far: 8.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1126 kcal

Fat: 38.53g | Prot: 123.44g | Carbs: 68.25g. Lunch: 章魚, 茶（無糖）, 爭鮮激辛山葵醬, 爭鮮鮭魚握壽司, 爭鮮鯖魚壽司. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, Costco 凱薩雞肉沙拉（不加醬）. more...

3016 kcal

Exercise: Desk Work - 4 hours, Working - 4 hours, Apple Health - 16 hours. more...

Losing 2.8 kg a Week

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姝蓉媽's Journal, 01 Apr 23

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姝蓉媽's Weight History