Weigh In record (no journal entry) for 12 July 2011
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 82.90g | Prot: 63.46g | Carbs: 267.48g.
Breakfast: Coffee with Milk, Blueberry Scones. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Extra Virgin Olive Oil, Old World Style Traditional Pasta Sauce, Italian Style Meatballs, Italian Bread, Whole Grain Thin Spaghetti Pasta. more...
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Gaining 1.6 kg a Week
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