|
puasa makan di kalori 1000+ aja udah ngos2an ... gampang kenyang bgt .
|
66 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 63.25g | Prot: 65.46g | Carbs: 137.54g.
Breakfast: Telur Puyuh, Hati Ayam, Sambal Goreng, ABC Kecap Asin, Pangsit Goreng, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Cahkwe, Healthi Ayam Suwir, Telur Rebus, Bubur Nasi. Dinner: Rotiboy Mexican Bun, Risoles. Snacks/Other: Hati Ayam, Kue Bolu, Sate Ayam, Bakso Ayam, Teh Tawar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiramisu oke's Weight History
|