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bia02te
Journal
31 Mar 23
bia02te's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
102.4 kg
Lost so far:
2.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1301 kcal
Fat: 21.31g | Prot: 92.24g | Carbs: 182.76g.
Breakfast:
Itambé Iogurte Pedaços Morango.
Lunch:
Camil Arroz Branco Cozido, Seara Filé de Peito de Frango, Yoki Farofa Premium Tradicional, Feijão Preto Cozido.
Dinner:
Friboi Carne Moída Patinho, Arroz Branco (Cozido).
Snacks/Other:
Da Terrinha Tapioca, Ovo, Frimesa Doce de Leite, Morangos.
more...
2598 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bia02te's Weight History
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