Weigh In record (no journal entry) for 31 March 2023
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 17.40g | Prot: 110.19g | Carbs: 264.75g.
Lunch: Arroz Integral (Longo, Cozido), Maçãs Gala, Banana Nanica. Snacks/Other: Mamão Formosa, Cacau em Pó (Não Adocicado), Banana Nanica, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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raphael marcelino's Weight History
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