Weigh In record (no journal entry) for 31 March 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.25g | Prot: 71.40g | Carbs: 204.79g.
Breakfast: Fresas, Uva, Hamburguesas de 1/4 de Libra de Carne. Lunch: Sopa de Fideos con Trozos de Pollo, Arroz Blanco, Yuca Cocida (Yuca Blanca), Pechuga de Pollo a la Plancha. Dinner: Cachanga, Sporade Sporade, Durazno. more...
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1721 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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