Weigh In record (no journal entry) for 31 March 2023
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 48.81g | Prot: 28.29g | Carbs: 52.27g.
Breakfast: Apples , Guava, Cooked Bitter Melon (Fat Added in Cooking), Toppits Tempura Shrimp . Lunch: Tangerines (Mandarin Oranges) , Kirkland Signature Pistachios, Grapes, Cooked Egg. more...
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Gaining 0.6 kg a Week
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