Weigh In record (no journal entry) for 23 March 2023
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.49g | Prot: 61.06g | Carbs: 181.67g.
Breakfast: Yves Veggie Cuisine Original Veggie Ground Round, Bravo Spaghetti Sauce, Dare Vinta Crackers Original, Coffee with Milk. Lunch: Pears , Cheesecake . Dinner: Hellmann's Mayo Légère, Carrots , Broccoli , Basmati Rice (Cooked), High Liner Breaded Fillets Haddock. Snacks/Other: Genuine Health Protein Bar , Orville Redenbacher's Light Buttery Flavour Popcorn, Keurig Hot Chocolate. more...
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Losing 5.4 kg a Week
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