Grynch's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

97.6 kg Lost so far: 35.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

2002 kcal

Fat: 101.97g | Prot: 56.06g | Carbs: 217.66g. Breakfast: Maple Grove Farms Medium Amber Maple Syrup, Aunt Jemima Homestyle Pancakes, Coffee with Cream. Lunch: Strawberry Cheesecake Fat Bomb, Rice Croquette. Dinner: Red Lobster Fried Shrimp, Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun. Snacks/Other: Food Lion Homestyle Cole Slaw, Great Value Cashew Halves & Pieces, Reese's 2 Peanut Butter Cups. more...

2213 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.3 kg a Week

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Grynch's Journal, 31 Mar 23

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Grynch's Weight History