Alberto L's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

97 kg Lost so far: 15.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1644 kcal

Fat: 51.36g | Prot: 63.56g | Carbs: 243.43g. Breakfast: Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: La Anónima Milanesas de Merluza , Puré de Papa. Dinner: Banana, Naranjas. Snacks/Other: Alfajor de Chocolate. more...

2480 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Alberto L's Journal, 31 Mar 23

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Alberto L's Weight History