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meryemm34
Journal
31 Mar 23
meryemm34's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
57.6 kg
Lost so far:
35.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1218 kcal
Fat: 65.57g | Prot: 76.40g | Carbs: 79.99g.
Lunch:
Mevsim Salata, Tahıllı Ekmek, Tavuk Göğüs Eti.
Dinner:
İçli Köfte, Köfteci Yusuf Köfte.
Snacks/Other:
Ülker Fındıklı Çikolata, Tereyağı veya Şekerli Kurabiye.
more...
374 kcal
Exercise:
Pilates - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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meryemm34's Weight History
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