naabii01's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

52.2 kg Lost so far: 3.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

662 kcal

Fat: 21.89g | Prot: 19.83g | Carbs: 95.20g. Lunch: Oeuf Dur, Riz Basmati (Cuit), Marque Repère Gratin de Choux Fleurs. Dinner: Sushi, Picard Gyoza aux Légumes, Chips. Snacks/Other: Café Décaféiné. more...

1684 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 0.3 kg a Week

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naabii01's Journal, 31 Mar 23

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