Weigh In record (no journal entry) for 31 March 2023
|
77.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
308 kcal
|
Fat: 3.96g | Prot: 45.23g | Carbs: 17.91g.
Breakfast: AH Kipfilet Sweet Chili, AH Snoepgroente Tomaat, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Campina Magere Yoghurt 0% Vet, DieetPro Eiwitshake. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|