Weigh In record (no journal entry) for 19 January 2015
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96.3 kg
Lost so far: 23.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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520 kcal
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Fat: 16.85g | Prot: 33.28g | Carbs: 62.43g.
Breakfast: Борщ Украинский. Lunch: Сладкий Красный Перец, Нарезанная Ветчина (Очень Постная), Борщ. Snacks/Other: Большая Кружка Молоко 2,5%, Кекс. more...
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Losing 3.2 kg a Week
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