Weigh In record (no journal entry) for 31 March 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.38g | Prot: 85.29g | Carbs: 147.67g.
Breakfast: Короваево Молоко 3,2%, Ашан Сыр Лёгкий 25%, Коломенское Хлеб Дарницкий, Мясная Ферма Рулет Филейный. Lunch: Плов, Global Village Квашеная Капуста. Dinner: Русскарт Золотая Картошка, Папа Джонс Пицца с Курицей. more...
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2348 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nastenka.70's Weight History
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