Weigh In record (no journal entry) for 29 March 2023
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103.2 kg
Lost so far: 7.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 30.32g | Prot: 52.22g | Carbs: 225.32g.
Breakfast: Zucchero, Lavazza Caffè, Consilia Yogurt Magro 0,1% Fragola, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Dorate. Lunch: Dattero, Lavazza Caffè, Arance, Barilla Pasta al Tonno e Pomodoro. Dinner: Arance, Auchan Olio Extravergine di Oliva , Carpaccio di Manzo. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Vitasnella Biscotti Cereali Integrali. more...
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Losing 2.8 kg a Week
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CarlaLucky66's Weight History
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