Weigh In record (no journal entry) for 31 March 2023
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 56.51g | Prot: 35.93g | Carbs: 64.60g.
Breakfast: Tarhana Çorbası, Patlıcan Yemeği, Profiterol, Yoğurtlu Kabak, Fırın Makarna. Lunch: Ayran, Zeytin, Ceviz, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Ekşi Hamur Ekmek. Dinner: Doğal Peynir, Tazelen Süzme Yoğurt. more...
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Gaining 0.7 kg a Week
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