Weigh In record (no journal entry) for 31 March 2023
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 83.66g | Prot: 87.74g | Carbs: 170.72g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Kölln Haferflocken, Pink Lady Äpfel, Ja! Reine Buttermilch. Lunch: Ja! Frischkäse Doppelrahmstufe, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Olivenöl, Möhren, Rotkohl, Milch 1,5%, Ei, Ja! Weizenmehl Type 405. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Sondey Keksmischung, Eiweiß Riegel No 1. more...
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Losing 0.4 kg a Week
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Cobalt66's Weight History
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