BinoP's Journal, 31 Mar 23

Weigh In record (no journal entry) for 31 March 2023
98.9 kg Lost so far: 16.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:
1657 kcal Fat: 77.98g | Prot: 86.56g | Carbs: 140.92g.   Breakfast: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja . Lunch: Edeka Burrata, REWE Beste Wahl Cherry Roma Tomaten, Carpaccio, Kartoffelpuffer, Erasco Hühner-Nudeltopf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Grünkohl mit Kasseler und Mettenden. Snacks/Other: Paulaner Spezi Zero, Kinder Kinderriegel. more...
3859 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

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