Weigh In record (no journal entry) for 31 March 2023
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82.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 50.50g | Prot: 107.40g | Carbs: 186.09g.
Breakfast: Colussi Oswego, Cameo High Protein Choco Cream. Lunch: Matt Gallette Grano Saraceno, Olio Extra Vergine di Oliva, Finocchio, PanaPesca Filetti di Salmone Selvaggio. Dinner: Pane Multicereali, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Uovo. Snacks/Other: Enervit The Protein Deal Caramel Fun, Mele Golden Delicious, Banana. more...
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Gaining 0.1 kg a Week
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Il Grande Puffo's Weight History
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