Weigh In record (no journal entry) for 31 March 2023
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70.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 28.20g | Prot: 48.02g | Carbs: 32.03g.
Breakfast: Цикорий с Молоком, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Голден Яблоко . more...
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Gaining 5.6 kg a Week
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