Weigh In record (no journal entry) for 30 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1348 kcal
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Fat: 58.17g | Prot: 101.83g | Carbs: 110.14g.
Breakfast: Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Frimesa Bisteca Suina, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nutrella Pão Castanha do Pará e Quinoa, Sadia Linguiça Fininha Mista, Tomates, Itambé Requeijão Light. Snacks/Other: Cafezinho, Nestlé Iogurte Natural Integral, Goiaba Vermelha, Banana Prata, Yakult Yakult. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Guiga_ingrid's Weight History
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