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selena-sany
Journal
31 Mar 23
selena-sany's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
63.9 kg
Lost so far:
7.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
838 kcal
Fat: 35.20g | Prot: 43.61g | Carbs: 91.66g.
Breakfast:
紫米粥, 煮鸡蛋, 肉龙.
Lunch:
煮熟的鸡蛋白, 炒大白菜, 木须肉, 鸡柳.
Dinner:
苹果(去皮).
more...
1691 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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selena-sany's Weight History
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