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Greeneyes007
Journal
18 Jan 15
Greeneyes007's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
78.0 kg
Lost so far:
1.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
783 kcal
Fat: 35.50g | Prot: 78.23g | Carbs: 38.44g.
Breakfast:
Food Club Large Egg.
Lunch:
metabolic shake (sea salt caramel), Silk Pure Almond Milk - Unsweetened Original.
Dinner:
Cucumber (Peeled), Earthbound Farm Romaine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Quaker Popped - Cheddar Cheese.
more...
2312 kcal
Exercise:
Biggest Loser Warm up & low inensity workout - 25 minutes, Resting - 23 hours and 35 minutes.
more...
steady weight
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Greeneyes007's Weight History
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