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raphael marcelino
Journal
30 Mar 23
raphael marcelino's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
79.6 kg
Lost so far:
13.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
2818 kcal
Fat: 110.06g | Prot: 114.06g | Carbs: 359.47g.
Lunch:
Batata-Doce (sem Sal, no Forno com Casca, Cozido).
Dinner:
Paçoca, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido).
Snacks/Other:
Nestlé Nescau Chocomelo , Piracanjuba Leite Zero Lactose Semidesnatado.
more...
2524 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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raphael marcelino's Weight History
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