Weigh In record (no journal entry) for 30 March 2023
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 25.16g | Prot: 49.02g | Carbs: 258.46g.
Breakfast: Coca-Cola Coca-Cola, Whole Wheat Bread, Nigerian Beans Beans Cooked with Oil. Lunch: Sugar, Kerrygold Powdered Milk, Garri. Snacks/Other: White Bread , Boiled Egg, Goat Meat , Stew, Spaghetti. more...
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Losing 2.5 kg a Week
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marian Aphiare's Weight History
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