Weigh In record (no journal entry) for 30 March 2023
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122.8 kg
Lost so far: 7.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.42g | Prot: 100.56g | Carbs: 72.14g.
Breakfast: Corn, Western Family 100% Egg Whites, Kirkland Signature Almond Flour Blanched. Lunch: Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli, Green String Beans. Dinner: Peanuts , Oikos Oikos 0% Greek Yogurt. Snacks/Other: Kirkland Signature Fromage Feta, Sliced Ham (Regular, Approx. 11% Fat) , S&F Cream Crackers, Strawberries . more...
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Losing 4.9 kg a Week
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Waldirio's Weight History
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