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Cristiane BF
Journal
30 Mar 23
Cristiane BF's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
52 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
758 kcal
Fat: 30.62g | Prot: 15.32g | Carbs: 104.43g.
Breakfast:
Kahvi.
Lunch:
Oululainen Hapankorppu, Margariini, Margariini, Vaasan Ruispalat Tumma Herkku, Vihanneskeitto (Valmistettu Veteen).
Dinner:
Valio Oddlygood Veggie Grated, Rainbow Riisikakku, Smoothie.
Snacks/Other:
Kahvi.
more...
1420 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Cristiane BF's Weight History
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