zingbotrn's Journal, 18 Jan 15

zingbotrn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2015

94.8 kg Lost so far: 0.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

2245 kcal

Fat: 105.43g | Prot: 79.95g | Carbs: 236.51g. Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Clover Honey. Lunch: Cheese Pizza. Dinner: Subway 6" Tuna. Snacks/Other: Chick-fil-A Vanilla Milkshake (Small). more...

2757 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zingbotrn's Weight History

View Complete History

zingbotrn's Journal, 18 Jan 15

Submit a Comment

zingbotrn's Weight History