Weigh In record (no journal entry) for 30 March 2023
|
79.8 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 63.09g | Prot: 74.57g | Carbs: 84.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Schmidt 647 Sandwich Roll, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Heinz Yellow Mustard, Atkins Protein Chips Ranch. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Harris Teeter Blueberries, Babybel Mini Bonbel Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|